A lot of people take charge of their lives when they are diagnosed with cancer. I have to be honest--I didn't. It's probably because I was still grieving my mom's passing. I had the normal reactions to chemotherapy--loss of appetite, loss of taste, exhaustion, etc. So, I did have to eat by the clock, because I really didn't feel hungry. Nothing tasted good and I was tired all the time.
And, I smoked. And, I still smoke. You can judge all you want, but it helped me get through it all! It is the most important part that I feel like I need to change. It's going to be a process. I really have given this a lot of thought--about why I still smoke. I think it boils down to control. It is the one thing in my life that I have control over. You might think you have control over a lot of things in your life, but you don't. In a split second, your income, your health, your family, and your outlook on life, all changes. But I still hold on to the fact that I can have a cigarette when I want. My husband hates it--he has never smoked. My daughters hate it--they have never smoked. Some of my friends and family members are constantly on my back about it. That drives me to want to smoke more. Maybe it's my f&%k you, cancer! I just don't know. I'm not ready to give it up yet, but it is part of my Vital Plan.
It took me three years to want to take care of myself. Don't get me wrong, except for the smoking (which isn't linked to Inflammatory Breast Cancer), I have done everything the doctor's have told me to do. I have followed all the medical advice I have been given. But, I was not MOTIVATED at all to really take care of myself. I used to lift weights and roller skate around my neighborhood, and do Tae-Bo daily. I was very athletic when I was young. But, I lost that motivation during and after treatment. However, The Vital Plan started changing my thinking. Maybe because it's not an overnight change, but a long-term look at how you can control your health choices.
My goals are to change my eating habits (no I'm not giving up sugar or wine:), and I usually don't eat fried foods, but I do eat too much; to really exercise regularly; to cook healthier and more often for my family (more on that later, too); to use safer products around my home; and to eventually quit smoking. I'm going to take you on my journey as I make these changes.
I mentioned in my last post that I love Pinterest! I have learned so many natural remedies, cleaning methods, and recipes. I will tell you what I have tried that works and what I have tried that doesn't work. Again, remember, just because it's all natural or organic, doesn't necessarily mean it's safe or good for you.
I'm pretty tired tonight, so I will give you an example of something I read about, then saw on Pinterest, and have tried myself. What a great tip!
I have Italian blood in me. I'm proud of that, but I'll tell you this--the hair on my legs sucks! It's thick and I have to shave every day. That was one bonus of losing my hair to chemo:). I have tried every razor on the market, but none have been able to last very long. I read that it's not shaving cream or soap that dulls your razor, but water. The articles I read suggested drying your razor off when you are done and storing it in oil. It doesn't matter what kind of oil--baby, canola, olive. So, I tried this. It really wasn't doing what I thought it would do, which was prolong the life of my razor. But, some of the discussions in these articles talked about how this might not work with razors that have the "built in" shaving cream or lubricant strip on them. I was using razors with 6 blades. Then, I saw a suggestion on Pinterest about making a scrub for your legs with oil (I use Olive Oil), sugar, and lemon juice. You scrub your legs with this "cocktail", shave, use the scrub again, and then shave again. I know it sounds like a lot, but it is actually not as time consuming as you think. So, I tried it with my 6 bladed razor. It was pretty good.
Then, I bought some cheap razors--2 bladed ones. I figured I would try it. Well, it worked wonders. I have been using the same razor for 3 weeks and it is as sharp as it was on the first day.
So here's the recipe: 2 1/2 Cups of Oil, 1 Cup of Sugar, and 5 tablespoons of citrus juice (preferably freshly squeezed, but bottled works, too). I have this thing about using glass stuff in the bathroom--I just think it's dangerous. So, I use a clean, plastic container that coffee creamer comes in. It's great because I can shake it up without worrying about it falling and breaking. Yes, I keep my razor in a plastic cup on my sink in baby oil. After letting my legs get good and wet, I use the scrub, and then shave. You don't need to use any cream or soap--your legs with be very moisturized. Then, I scrub again, and shave again. You will not believe the crap that comes off your legs. Rinse your razor (back and front) often. When you're done, your legs will have had the closest shave they've ever had, and they will be silky smooth. Believe me, after you do it once, it will take the same amount of time as shaving the other way.
Caution: Be very careful when doing this. The shower/tub will get extremely slippery! I keep a container of peroxide with a sprayer on it and use it to cut the oil. (Another Pinterest endeavor:).
First of all, you will save money on shaving cream and razors. Second, your legs will feel so much better. If you try it, please let me know what you think!
Sunday, September 9, 2012
Wednesday, September 5, 2012
How I was introduced to The Vital Plan.
The Vital Plan: How I was introduced.
As I shared in my first post, I was at Self Care Therapy, in Wilmington, NC for Lymphedema treatment. My therapist, David Wilson, shared a book with me, which was written by Dr. William C. Rawls, Jr., The Vital Plan. David's wife, Courtney Wilson, RN, FNPc, studied under and adopted Dr. Rawls' philosophy of "first do no harm", etc.
I started thumbing through the book and was immediately interested. It also motivated me right away to change my bad habits. The Vital Plan explained how intrusive treatments, or treatments that only treat the symptoms, can lead to major problems, such as cancer, without really diagnosing the causes of these symptoms. In other words, many health care providers prescribe antibiotics for an illness without first looking at what is causing the illness. Interesting concept, I thought.
I am 51 years old. I have been given antibiotics hundreds (really) of times in my life. I have had endless ear infections, sinus infections, throat infections, etc. Then came the Panic Disorder time in my life where I thought if I wasn't taking an antibiotic I was surely going to die.
Did my ingestion of antibiotics cause the Inflammatory Breast Cancer? WHO KNOWS! Whenever someone asks me what caused it, I tell them that my mother probably walked by a factory sometime when she was growing up or even pregnant with me, and she inhaled some noxious substance. I say that jokingly, of course.
The strange thing is that, when I started really looking into causes of cancer, I found that one drug or vitamin supplement that prevents one kind of cancer, actually causes another kind. But, skimming through The Vital Plan, I realized that it was time that I take my future into my own hands.
I realize that, because I have had cancer, and now have Lymphedema, I can't subscribe completely to not taking antibiotics when I get sick. And Dr. Rawls takes these circumstances into account. It's really about a lifestyle change.
There's so much information on organic this and all natural that. I was skeptical. Now, I make sure I'm more informed. Just because something is ORGANIC or ALL NATURAL, doesn't mean it is safe.
For example, take Tea Tree Oil, an all natural essential oil used for many, many things, such as nail fungus, dandruff, acne, mold, and the list goes on and on. But, did you know that Pregnant or nursing women, or those with hormone sensitive cancers should avoid tea tree oil. Those of us with hormone related cancers, such as breast, ovarian, etc., have a very high rate of recurrence when coming in contact with Tea Tree Oil.
I had no idea. I used to use Tea Tree Oil on my nails before I was diagnosed! Don't take my word for it--do your own research.
So, with reading "The Vital Plan", I became obsessed with Pinterest, and from there, researching organic/all natural alternatives. Some are good, http://pinterest.com/some aren't. My point is, be informed before you assume something is great for you because it is all natural.
Next time, I will discuss changes I need to make in my life and more about some interesting facts I have found out about "all natural" remedies!
As I shared in my first post, I was at Self Care Therapy, in Wilmington, NC for Lymphedema treatment. My therapist, David Wilson, shared a book with me, which was written by Dr. William C. Rawls, Jr., The Vital Plan. David's wife, Courtney Wilson, RN, FNPc, studied under and adopted Dr. Rawls' philosophy of "first do no harm", etc.
I started thumbing through the book and was immediately interested. It also motivated me right away to change my bad habits. The Vital Plan explained how intrusive treatments, or treatments that only treat the symptoms, can lead to major problems, such as cancer, without really diagnosing the causes of these symptoms. In other words, many health care providers prescribe antibiotics for an illness without first looking at what is causing the illness. Interesting concept, I thought.
I am 51 years old. I have been given antibiotics hundreds (really) of times in my life. I have had endless ear infections, sinus infections, throat infections, etc. Then came the Panic Disorder time in my life where I thought if I wasn't taking an antibiotic I was surely going to die.
Did my ingestion of antibiotics cause the Inflammatory Breast Cancer? WHO KNOWS! Whenever someone asks me what caused it, I tell them that my mother probably walked by a factory sometime when she was growing up or even pregnant with me, and she inhaled some noxious substance. I say that jokingly, of course.
The strange thing is that, when I started really looking into causes of cancer, I found that one drug or vitamin supplement that prevents one kind of cancer, actually causes another kind. But, skimming through The Vital Plan, I realized that it was time that I take my future into my own hands.
I realize that, because I have had cancer, and now have Lymphedema, I can't subscribe completely to not taking antibiotics when I get sick. And Dr. Rawls takes these circumstances into account. It's really about a lifestyle change.
There's so much information on organic this and all natural that. I was skeptical. Now, I make sure I'm more informed. Just because something is ORGANIC or ALL NATURAL, doesn't mean it is safe.
For example, take Tea Tree Oil, an all natural essential oil used for many, many things, such as nail fungus, dandruff, acne, mold, and the list goes on and on. But, did you know that Pregnant or nursing women, or those with hormone sensitive cancers should avoid tea tree oil. Those of us with hormone related cancers, such as breast, ovarian, etc., have a very high rate of recurrence when coming in contact with Tea Tree Oil.
I had no idea. I used to use Tea Tree Oil on my nails before I was diagnosed! Don't take my word for it--do your own research.
So, with reading "The Vital Plan", I became obsessed with Pinterest, and from there, researching organic/all natural alternatives. Some are good, http://pinterest.com/some aren't. My point is, be informed before you assume something is great for you because it is all natural.
Next time, I will discuss changes I need to make in my life and more about some interesting facts I have found out about "all natural" remedies!
Monday, September 3, 2012
Continuation of introduction.
So, when I left off last time, I had just been diagnosed.
Long story short--we were devastated. My husband was calling people upstairs and I could hear him crying. He was researching, too. I'm usually the researcher, but I just couldn't do it. We told my daughters and my father and uncle (who both live with us). It was surreal-that's all I can say.
The rest of the week was insane! Biopsies the next day, answer the day after that that it was definitely cancer. But, it would take a week to know exactly what kind. We went to RI and had a bittersweet visit. I felt like this was the last time I was going to see everyone, and they felt the same. It was really hard. That Wednesday, the doctor called as promised, with the results. Inflammatory Breast Cancer, Invasive Ductal Carcinoma. Not good.
The following Monday, I met with my "second opinion" Oncologist. I had a list of questions to ask her that was three pages long. I had gotten these specific questions from my online support group. My husband, Alan, found it the first day I was diagnosed.
I really liked the doctor and, before we could even ask the questions, she answered them. She was right up on Inflammatory Breast Cancer. She knew the up to date treatment protocols, and she had the treatment plan already mapped out. Six months of chemo, Mastectomy, and about 8 weeks of radiation. She had a great sense of humor, which won me over immediately. She brought me through the whole building, introduced me to everyone, from the girls at the front desk, to the chemo nurses in the chemo bay. She was up front, but compassionate. But, she did say this, "I'm going to give you as much chemo as I can without killing you." We talked about me smoking, and, although she said she didn't condone it, I needed to try to do what I could to get through the treatment.
On Wednesday, I had a PET Scan, and on Thursday my first chemo. She had told me I would lose my hair within a week. I decided I would just go ahead and shave my head before hand. My husband shaved his head and so did my uncle and father. We have pictures of "The Uncle Festers". My hairdresser cried and cried as she shaved my head. I kept telling her it was alright.
I felt pretty good the first day of chemo. It was Adriamycin--a very, very strong chemo. The doctor had decided on a cocktail with Zofran, steroids, etc. I was given Zofran to take the night before, after the treatment and then three times a day for the weekend. She also loaded me up with Compazine, and another medicine to help with nausea and vomiting if I needed them.
Then Friday, I had my first Neulasta shot. OMG! That was horrible. But, it does as advertised, so it was a "necessary evil". Neulasta basically forces your body to make white blood cells. Your bones actually hurt from it. It's like having the most severe form of the flu! About 2 hours after the shot--I was in bed almost all weekend. On Mondays, I would feel a little better.
So, I had 6 Adriamycin treatments @ 3 weeks apart on Thursdays, with the Neulasta shot every Friday after the treatment. I seemed to tolerate the Adriamycin pretty well. However, the sheet was not shrinking, which was concerning.
The week before my last Adriamycin treatment, my husband and I were driving somewhere and he said something about being glad that this round of treatment is done. I said that it wasn't as bad as it could have been, but I was glad I didn't have to take anymore chemo. He turned and looked at me like I had five heads:). He said, "What do you mean? After this you have to do a whole round of Taxotere." I was shocked. I swear I didn't know that I was going to have more chemo. He couldn't believe I didn't remember that. I laughed though, because the worst side effect is chemo brain (and it IS a real thing).
So, then I started the Taxotere. What a difference! I had every side effect known to man with that. I had Hand and Foot Syndrome--my hands looked and felt like they had been dipped in battery acid. They burned so badly. (My feet did, too, but not as bad as my hands.) I lost all my finger and toe nails. I got Shingles. I threw up. And my body became more and more weak. And I felt heavy. I could barely make it up the stairs to my bedroom. If I squatted down to look at something on a bottom shelf in a store, I couldn't get up. It got to the point I couldn't walk--I had to ride the hideous wheelchair cart around if I went to the store. I threw up more. I was gaining weight (which they told me I would anyway at the beginning). I had earaches, sinus infections, and other kinds of infections. I was having a lot of IV antibiotics, and then having allergic reactions to those. I slowly had to give up doing the simplest things--like emptying the dishwasher. It was hell. But, guess what? The sheet shrunk quite a bit. It was still like 6 x 6 cms., so obviously, it was working.
Then, in October, after my last chemo treatment, I had to be hospitalized because I felt so heavy I couldn't move and I was swollen. I was in for 2 days and could only have 6 oz of fluid every 8 hours. Do you know what kind of torture that was? But, I lost 30 pounds in 2 days. Unbelievable.
In November, I had my right breast removed. And at the end of December I started Radiation. I'm not going to get into those two experiences until later. I finished all of that treatment on February 14, 2010.
After that, the tissue was archetyped against all cancer drugs available. One drug, Xeloda, killed 100% of the cancer cells. I took that for two years.
So, here I am today, 3 1/2 years from diagnosis.
In my next post, I will talk about Allyson's Vital Plan and how I got interested in it.
Long story short--we were devastated. My husband was calling people upstairs and I could hear him crying. He was researching, too. I'm usually the researcher, but I just couldn't do it. We told my daughters and my father and uncle (who both live with us). It was surreal-that's all I can say.
The rest of the week was insane! Biopsies the next day, answer the day after that that it was definitely cancer. But, it would take a week to know exactly what kind. We went to RI and had a bittersweet visit. I felt like this was the last time I was going to see everyone, and they felt the same. It was really hard. That Wednesday, the doctor called as promised, with the results. Inflammatory Breast Cancer, Invasive Ductal Carcinoma. Not good.
The following Monday, I met with my "second opinion" Oncologist. I had a list of questions to ask her that was three pages long. I had gotten these specific questions from my online support group. My husband, Alan, found it the first day I was diagnosed.
I really liked the doctor and, before we could even ask the questions, she answered them. She was right up on Inflammatory Breast Cancer. She knew the up to date treatment protocols, and she had the treatment plan already mapped out. Six months of chemo, Mastectomy, and about 8 weeks of radiation. She had a great sense of humor, which won me over immediately. She brought me through the whole building, introduced me to everyone, from the girls at the front desk, to the chemo nurses in the chemo bay. She was up front, but compassionate. But, she did say this, "I'm going to give you as much chemo as I can without killing you." We talked about me smoking, and, although she said she didn't condone it, I needed to try to do what I could to get through the treatment.
On Wednesday, I had a PET Scan, and on Thursday my first chemo. She had told me I would lose my hair within a week. I decided I would just go ahead and shave my head before hand. My husband shaved his head and so did my uncle and father. We have pictures of "The Uncle Festers". My hairdresser cried and cried as she shaved my head. I kept telling her it was alright.
I felt pretty good the first day of chemo. It was Adriamycin--a very, very strong chemo. The doctor had decided on a cocktail with Zofran, steroids, etc. I was given Zofran to take the night before, after the treatment and then three times a day for the weekend. She also loaded me up with Compazine, and another medicine to help with nausea and vomiting if I needed them.
Then Friday, I had my first Neulasta shot. OMG! That was horrible. But, it does as advertised, so it was a "necessary evil". Neulasta basically forces your body to make white blood cells. Your bones actually hurt from it. It's like having the most severe form of the flu! About 2 hours after the shot--I was in bed almost all weekend. On Mondays, I would feel a little better.
So, I had 6 Adriamycin treatments @ 3 weeks apart on Thursdays, with the Neulasta shot every Friday after the treatment. I seemed to tolerate the Adriamycin pretty well. However, the sheet was not shrinking, which was concerning.
The week before my last Adriamycin treatment, my husband and I were driving somewhere and he said something about being glad that this round of treatment is done. I said that it wasn't as bad as it could have been, but I was glad I didn't have to take anymore chemo. He turned and looked at me like I had five heads:). He said, "What do you mean? After this you have to do a whole round of Taxotere." I was shocked. I swear I didn't know that I was going to have more chemo. He couldn't believe I didn't remember that. I laughed though, because the worst side effect is chemo brain (and it IS a real thing).
So, then I started the Taxotere. What a difference! I had every side effect known to man with that. I had Hand and Foot Syndrome--my hands looked and felt like they had been dipped in battery acid. They burned so badly. (My feet did, too, but not as bad as my hands.) I lost all my finger and toe nails. I got Shingles. I threw up. And my body became more and more weak. And I felt heavy. I could barely make it up the stairs to my bedroom. If I squatted down to look at something on a bottom shelf in a store, I couldn't get up. It got to the point I couldn't walk--I had to ride the hideous wheelchair cart around if I went to the store. I threw up more. I was gaining weight (which they told me I would anyway at the beginning). I had earaches, sinus infections, and other kinds of infections. I was having a lot of IV antibiotics, and then having allergic reactions to those. I slowly had to give up doing the simplest things--like emptying the dishwasher. It was hell. But, guess what? The sheet shrunk quite a bit. It was still like 6 x 6 cms., so obviously, it was working.
Then, in October, after my last chemo treatment, I had to be hospitalized because I felt so heavy I couldn't move and I was swollen. I was in for 2 days and could only have 6 oz of fluid every 8 hours. Do you know what kind of torture that was? But, I lost 30 pounds in 2 days. Unbelievable.
In November, I had my right breast removed. And at the end of December I started Radiation. I'm not going to get into those two experiences until later. I finished all of that treatment on February 14, 2010.
After that, the tissue was archetyped against all cancer drugs available. One drug, Xeloda, killed 100% of the cancer cells. I took that for two years.
So, here I am today, 3 1/2 years from diagnosis.
In my next post, I will talk about Allyson's Vital Plan and how I got interested in it.
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